Simple Ways to Maintain Your Weight During the Holidays (Without Missing Out on the Fun!)
The holidays are a time for joy, celebration, and yes—indulgence. From festive feasts to endless dessert tables and holiday cocktails, it’s easy to get off track. But here’s the good news: you don’t have to choose between enjoying the season and maintaining your wellness goals.
With just a few mindful strategies, you can stay on track without feeling restricted. Here are Cassondra Lee’s favorite simple (and realistic!) tips for maintaining your weight through the holiday season:
🥗 1. Eat a Healthy Meal Before the Party
One of the biggest mistakes people make is showing up to a party starving. It’s a recipe for overeating—not to mention harder to make healthy choices when you’re ravenous.
Pro Tip:
Before heading out, eat a balanced, nutrient-dense meal—think lean protein, fiber, and healthy fats. Something like grilled chicken with roasted veggies or a protein-packed smoothie can curb your hunger and set you up to make better decisions at the buffet.
🍷 2. Limit Alcohol—and Choose Smarter Sips
Alcohol is one of the biggest hidden sources of holiday calories—not to mention it lowers inhibitions, making it easier to overeat.
Cassondra's advice? Stick to 1–2 drinks max, and opt for lower-calorie options, such as:
Vodka with soda water and lime
Dry white wine or champagne
Light beer
A tequila + soda with a splash of citrus
Avoid: Heavy cocktails like eggnog, sugary mixers, or creamy liqueurs that can pack in 300–500+ calories per drink!
🏃♀️ 3. Don’t Skip Your Workouts (Even Short Ones!)
With a packed holiday schedule, it's tempting to skip workouts entirely. But staying active—even if it's just 20 minutes—can make a big difference in keeping your metabolism humming and stress levels in check.
Try this:
A morning walk or jog before the day gets busy
A quick at-home HIIT session
A yoga flow to keep your body moving and grounded
Consistency > Perfection—so even if you're not hitting the gym every day, staying active in small ways will add up.
Maintaining your weight during the holidays doesn’t mean depriving yourself. It’s about balance, mindfulness, and a little planning ahead. Cassondra Lee reminds us:
“It’s not about being perfect—it’s about being consistent. A few smart choices go a long way during the holidays.”
So go ahead—enjoy that slice of pie or glass of wine. Just stay intentional with your choices, keep moving, and remember that you’re in control of how you show up this season.
